First, it is not the stress tensor $T^{μν}$ that has these interpretations; but rather (as already made clear in your picture) the stress tensor density $^ρ_ν$ that does.
Second, the natural form for the tensor density, before any indexes are raised or lowered by any metric, is not rank (2,0) or rank (0,2), but rank (1,1). The stress tensor is related to this by $T^{ρμ} = ^ρ_ν g^{νμ}/\sqrt{|g|}$, or in its more usual form as $T_{μν} = g_{μρ} ^ρ_ν/\sqrt{|g|}$, where $g_{νμ}$ is the metric, $g$ its determinant and $g^{νμ}$ its inverse.
This is the quantity that appears in the continuity equation $∂_ρ ^ρ_ν = 0$ (or, in curvilinear coordinates and/or curved space-times $∂_ρ ^ρ_ν = Γ_{ρν}^μ ^ρ_μ$), where $Γ_{ρν}^μ$ is the Levi-Civita connection associated with the metric $g_{μν}$). The 3-current $T_ν = ^ρ_ν ∂_ρ ˩ d^4 x$ is that associated with the momentum component $p_ν$. More generally, the 3-currents are associated with vector flows associated with a vector field $Δx^μ = Δ^ν ∂_ν$ ($ξ = ξ^ν ∂_ν$ is more commonly seen in the literature in place of $Δ$, but my version is more evocative), the corresponding 3-current being $T_Δ = Δ^ν ^ρ_ν ∂_ρ ˩ d^4 x$. This would be associated with the momentum "component" $p_Δ = Δ^ν p_ν$.
The stress-tensor density is an adjustment of the canonical stress tensor density, which I will denote $^ρ_ν$:
$$^ρ_ν = ^ρ_ν + ∂_μ ^{ρμ}_ν,$$
by another tensor density satisfying the property $^{ρμ}_ν = -^{μρ}_ν$, which ensures that both versions of the stress tensor have the same divergence: $∂_ρ ^ρ_ν = ∂_ρ ^ρ_ν$. This adjustment is chosen so as to make the stress tensor symmetric; i.e. $T^{μν} = T^{νμ}$, or in any of the other equivalent forms: $^ρ_ν g^{νμ} = ^μ_ν g^{νρ}$, $g_{μρ} ^ρ_ν = g_{νρ} ^ρ_μ$ or $T_{μν} = T_{νμ}$. This is actually a condition on the metric, which generally aligns the principal axes of the metric and its inverse with the left and right eigenvectors of the stress tensor density. So, if you were actually given the stress tensor density first, then 6 of the 10 components of the metric would be determined, leaving only the 4 scaling units for each of the 4 principal directions.
For a field theory derived from an action integral $S = \int (q,v) d^4 x$, involving a Lagrangian density $(q,v)$ that is a function of a field with components $q^A$ and gradients $v^A_μ = ∂_μ q^A$, the canonical stress tensor density is given by
$$^ρ_ν = \frac{∂}{∂v^A_ρ} v^A_ν - δ^ρ_ν .$$
The integral, itself, is taken with respect to the coordinates $\left(x^0,x^1,x^2,x^3\right)$, which in Cartesian form would be $(t,x,y,z)$, with $d^4 x = dt dx dy dz$.
As for the dimensions, $S$ has the dimension $[S] = H$ of action, which is $H = ML^2/T$, where $M$, $L$ and $T$ respectively denote the dimensions of mass, length and time duration.
For the coordinates $x^μ$, let $[μ] = \left[x^μ\right]$ denote the corresponding dimension. Correspondingly, we have: $[dx^μ] = [μ]$ and $[∂_μ] = 1/[μ]$. Let $Ω = [d^4 x] = [0][1][2][3]$ denote the dimension of $d^4x$. For Cartesian coordinates or warped versions thereof, we have $\left[x^0\right] = T$, $\left[x^1\right] = \left[x^2\right] = \left[x^3\right] = L$, and thus $Ω = T L^3$. For cylindrical coordinates (or those similar to it) it would be $Ω = T L^2$ while for spherical coordinates (or similar), it would be $Ω = T L$, so it actually depends on what type of coordinate grid you have.
Let $A = \left[g_{μν} dx^μ dx^ν\right]$ denote the dimension of the line element associated with the metric. Then, for the metric, its determinant and its inverse, we have $\left[g_{μν}\right] = A/([μ][ν])$, $[\sqrt{|g|}] = A^2/Ω$ and $\left[g^{μν}\right] = [μ][ν]/A$. In particular, we also have $\sqrt{|g|} d^4 x = A^2$, independent of the type of coordinate grid you have. The normal convention is to treat the metric as a proper distance metric, in which case $A = L^2$. If it were a proper time metric, we would instead have $A = T^2$.
The Lagrangian density has the dimension $[] = H/Ω$. Thus, we find:
$$\left[^μ_ν\right] = \left[^ρ_ν\right] = \frac H Ω \frac {[ρ]}{[ν]}.$$
With Cartesian or Cartesian-like coordinates, this reduces to:
$$\begin{align}
\left[^0_0\right] &= \frac H Ω &= \frac{M}{LT^2} &= \frac{1}{L^3}\frac{ML^2}{T^2}, \\
\left[^i_0\right] &= \frac H Ω \frac L T &= \frac{M}{T^2} &= \frac{1}{L^3}\frac {ML^2}{T^2}\frac{L}{T}, \\
\left[^0_j\right] &= \frac H Ω \frac T L &= \frac{M}{L^2T} &= \frac{1}{L^3}\frac{ML}{T}, \\
\left[^i_j\right] &= \frac H Ω &= \frac{M}{LT^2} &= \frac{1}{L^3}\frac{ML}{T}\frac{L}{T},
\end{align}$$
for $i,j = 1,2,3$. These are, respectively, the dimensions for energy density, energy flux density, momentum density and momentum flux density. In the last case, we also have:
$$\frac{M}{LT^2} = \frac{1}{L^2} \frac{ML}{T^2},$$
which is the dimension for pressure.
For the stress tensor in either rank (2,0) or rank (0,2) form, the respective dimensions are:
$$\left[T^{μν}\right] = \frac{H}{A^2}\frac{[μ][ν]}{A}, \hspace 1em \left[T_{μν}\right] = \frac{H}{A^2}\frac{A}{[μ][ν]},$$
and the physics literature is both confused and inconsistent on this, because of the widespread failure in it to distinguish between the different forms of the stress tensor and their densities. These dimensions depend on what convention is adopted for the metric. With Cartesian-like coordinates and adopting the convention $A = L^2$, we get:
$$\left[T^{μν}\right] = \frac{M[μ][ν]}{TL^4}, \hspace 1em \left[T_{μν}\right] = \frac{M}{T[μ][ν]}.$$
For $i,j = 1,2,3$, this gives rise to the following:
$$\begin{align}
\left[T^{00}\right] &= \frac{MT}{L^4}, &\left[T^{i0}\right] &= \frac{M}{L^3} = \left[T^{0j}\right], &\left[T^{ij}\right] &= \frac{M}{TL^2}, \\
\left[T_{00}\right] &= \frac{M}{T^3}, &\left[T_{i0}\right] &= \frac{M}{T^2L} = \left[T_{0j}\right], &\left[T_{ij}\right] &= \frac{M}{TL^2}.
\end{align}$$
Their dimensions are not connected directly to any of those for the corresponding densities and flux densities, simply because these quantities are not densities at all; and it is a mistake to regard them as such. You're okay if you use light-seconds for time, and use the coordinate $x^0 = ct$, where $c$ denotes the vacuum light speed, while retaining the convention $A = L^2$. Then, all the components in all of the forms have the dimensions of momentum-density. But that won't be coherent for cylindrical-like or spherical-like coordinate grids, since the angular coordinates are normally considered to be in radians which is, effectively, dimensionless.
One of the biggest places this confusion between tensor and tensor density leads to the wrong results or equations - and one of the most widespread errors in the Physics literature (especially the on-line versions, as of the past few years) concerns the coupling coefficient for Einstein's equation. The dimensions for the Levi-Civita connection, defined by the conditions:
$$∂_μ g_{νρ} = g_{νσ} Γ^σ_{μρ} + g_{σρ} Γ^σ_{μν}, \hspace 1em Γ^ρ_{μν} = Γ^ρ_{νμ},$$
are readily seen to be:
$$\left[Γ^ρ_{μν}\right] = \frac{[ρ]}{[μ][ν]}.$$
The curvature coefficients, defined by:
$$R^ρ_{σμν} = ∂_μ Γ^ρ_{νσ} - ∂_ν Γ^ρ_{μσ} + Γ^ρ_{μα} Γ^α_{νσ} - Γ^ρ_{να} Γ^α_{μσ}$$
have the dimensions:
$$\left[R^ρ_{σμν}\right] = \frac{[ρ]}{[σ][μ][ν]}.$$
The Ricci tensor $R_{μν} = R^ρ_{μρν}$ has dimensions:
$$\left[R_{μν}\right] = \frac{1}{[μ][ν]}.$$
The curvature scalar $R = g^{μν} R_{μν}$ has dimension
$$[R] = \frac{1}{A} = \frac{1}{L^2},$$
the last equation applying if we adopt the convention $A = L^2$.
The Einstein-Hilbert Lagrangian density for the gravitational field has the form:
$$(g) = k \sqrt{|g|} R,$$
for some coefficient $k$ that is determined by other means to be $1/(16πG)$, up to powers of vacuum light speed $c$, where $G$ is Newton's coefficient. Upon substitution, we get:
$$[(g)] = \frac{H}{Ω} = [k] \frac{A^2}{Ω} \frac{1}{A} ⇒ [k] = \frac{H}{A} = \frac{M}{T},$$
again, adopting the convention that $A = L^2$. This is independent of what the dimensions of the individual coordinates, since the $Ω$'s cancel out.
The coefficient is normally written as $k = 1/(2κ)$. Therefore, $[κ] = T/M$ and $κ = 8πG$ up to powers of $c$.
Since $[G] = L^3/(MT^2)$, then $M/T = \left[c^3/G\right]$. Therefore, the coupling coefficient is $k = c^3/(16πG)$ and $κ = 8πG/c^3$, not the $k = c^4/(16πG)$ or $κ = 8πG/c^4$ that you see running around on the net - and even on the wall over at Leiden! The literature is confused and you not only see both $c^4$ and $c^3$ in the denominator for $κ$ (or numerator for $k$), but sometimes even $c^2$ (e.g. in Einstein's "The Meaning Of Relativity").
We can also check this, more directly, on the Einstein Equations:
$$G_{μν} = R_{μν} - \frac 1 2 g_{μν} R = κ T_{μν},$$
where $G_{μν}$ is the Einstein tensor, defined above, we get:
$$\frac{1}{[μ][ν]} = \left[G_{μν}\right] = \left[κT_{μν}\right] = [κ]\frac{M}{T[μ][ν]} ⇒ [κ] = \frac{T}{M} = \left[\frac{8πG}{c^3}\right].$$
Thus, the correct form of that equation is:
$$G_{μν} = R_{μν} - \frac 1 2 g_{μν} R = \frac{8πG}{c^3} T_{μν}.$$