In Edmund Bertschinger's lecture notes Introduction to Tensor Calculus for General Relativity, following equation (14) he tells us:
The component $P_\mu$ of the one-form $\overset{\sim}{P}$ is often called the covariant component to distinguish it from the contravariant component $P^\mu$ of the vector $\vec{P}$ . In fact, because we have consistently treated vectors and one-forms as distinct, we should not think of these as being distinct ”components” of the same entity at all.
I really don't understand some of the distinctions Dr. Bertschinger is making. The above statement, in particular seems contrary to how I have learned tensor analysis (from many sources, including books in his bibliography). Am I correct in understanding that there is no mathematical distinction between vectors and one-forms on a (pseudo-)Riemannian manifold endowed with a metric? That is, Bertschinger is suggesting certain geometric objects are natively vectors, while others are natively one-forms, but each can be easily converted to the other.
Edit to add protest: To paraphrase Evar Nering's Linear Algebra and Matrix Theory: A homomorphism or isomorphism defined uniquely by intrinsic properties, independent of the choice of basis, is said to be natural or canonical.