Im learning about fission/fusion and cant get mass defect, binding energy, and energy released to fit together in my head.
The three are all equal in magnitude if I understand it correctly?
When, for example, $4$ hydrogen fuse into $\mathrm{He}$, mass is lost - this mass is converted into energy, via $E = mc^2$, which is released.
So then how can the binding energy also increase? there seems to be "too much energy" on one side of the equation for me.
If the mass lost is converted into energy, which is released, where is the extra energy coming from to also increase the total binding energy?
Can't make it work in my brain, and have to teach high school physics this year so would like to understand it properly!