$ \sigma _{H}\sigma _{Q}\geqslant \frac{h}{4\pi }\frac{d\left \langle Q \right \rangle}{dt}$
$\Delta E = \sigma _{H}$
$\Delta t = \frac{\sigma _{Q}}{d\left \langle Q \right \rangle / dt}$
$\Delta E \Delta t \geq \frac{h}{4\pi }$
Q is any observable
I know that $\Delta E$ represents the standard deviation of energy distribution, but what does $\Delta t$ represent precisely?
I read an answer saying "It is the average time of the expectation value to change by one standard deviation, but I don't understand this sentence, I need some clarification.