I know it sounds like a weird question to ask but I find it unusual nobody has actually told me. I know what it does but not what it is... I have some kind of idea that it's actually matter and matter is energy and everything in the universe is just kind of intermingled if that makes sense..? I don't know! But can somebody help me understand, that would be great! Thanks
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8The question doesn't actually make sense. What is force made of? What is position made of? Perhaps have a look at this question and its answer that discuss the "abstract" nature of energy. – ACuriousMind May 31 '15 at 18:20
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5Questions like "What is X is made of?", if pushed too far, tend to leave the realm of physics and end up in metaphysics. – ApproximatelyTrue May 31 '15 at 18:20
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4Energy is just a measure of capacity to do work, no more, no less. – May 31 '15 at 18:21
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3Possible duplicates: http://physics.stackexchange.com/q/3014/2451 and links therein. – Qmechanic May 31 '15 at 18:23
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3Ultimately, physics can never answer what something is made of. Physics cannot provide an ontology. Physics can only describe how things relate. We can say a proton is composed of quarks, but really what are quarks made of? But the question is moot and irrelevant for physics (because we can describe what quarks do). – Sebastian Riese May 31 '15 at 18:41
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2@ACuriousMind Perhaps a well seasoned physicist or engineer has a better understanding of the concept of energy than the average person on the street (some do not!), but there is absolutely nothing wrong with this question and I applaud Charlie for asking it because it is so often taken for granted that we just know and understand WHAT energy is. We do not. – docscience May 31 '15 at 19:05
4 Answers
Due to the nature of the other answers I feel compelled to expand my comment to an answer. While the other answers tell you, that energy is not a thing, they fail to tell you, why the concept of energy (or electrons, or quarks) being a thing is utterly irrelevant for physics, undecidable by means of physics and unscientific.
Ultimately, physics can never answer what something is made of. Physics cannot provide an ontology. Physics can only describe how things relate. We can say a proton is composed of quarks, but really what are quarks made of? But the question is moot and irrelevant for physics (because we can describe what quarks do). This shows that physics cannot only not tell what abstract concepts like energy are (or are made of), but that this assertion also holds for something, like elementary particles, of that we usually think much more as being "a thing".
The question what something is, is a question of ontology, that is, a question of philosophy. (And even some modern proponents of analytical philosophy begin to consider ontology as more or less irrelevant, and choose to put epistemology at the root instead). Physics can only reduce a concept to more fundamental concepts ("reductionism"), without being able to explain what the more fundamental concept are.
Physics is based on observational evidence. Experiments tell you how objects relate, but can never tell you what objects are. Observational evidence tells you that masses attract each other – so what are masses? You can only explain tautologically that masses are things that attract each other. But the system of relations uncovered by observation allows you to predict the behaviour of the solar system.
If you say water is $\mathrm{H_2O}$ you are in no way explaining what water is. You only reduce water to simpler entities whose properties are simpler, thereby reducing the complexity of the fundamental description. In a way all of physics is just models for things. The fundamental objects in physical models have no ontological value. They are not, they are just entities put forward to make the description of their relations neat and allowing prediction of nature.
So the most ontology you can get out of physics is the pragmatical stance, that things are how they relate to one another (the relative pronoun already tells you something is wrong here). But even that is a philosophical statement, in no way justifiable with physics, though motivated by physics.
This all of course does not mean, that a physicist is not allowed to have a private ontology. He or she must just realize that their ontology is independent of physics and rather a matter of philosophical position and taste.

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Hi. Beautiful answer."So the most ontology you can get out of physics is the pragmatical stance, that things are how they relate to one another (the relative pronoun already tells you something is wrong here). But even that is a philosophical statement, in no way justifiable with physics, though motivated by physics." Allow me, please, only to argue:"things are how they relate to one another" isn't necessary something wrong... – Constantine Black May 31 '15 at 20:41
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...As you say it's a physics motivation to thought to question reality this way and maybe-I don't now if you agree- it's a wrong or a mistake ,in a sense, done by philosophy,searching the ultimate definition of being. – Constantine Black May 31 '15 at 20:42
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The "something wrong" was about the fact that on a grammatical level you answer a question of the kind "what is?" with "how it is". So there is a linguistic concept mismatch. – Sebastian Riese May 31 '15 at 20:47
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This is an interesting answer. It reminds me of the problem of defining any word. Definitions are either in terms of other words (leading quickly to circularity) or in terms of non-verbal experience. A person only knows what the word "hot" means through experience with stoves, fires, and turning on the wrong tap in the sink. In physics, the fundamental objects are described in terms of their properties (mass, charge, etc.) and those properties are defined in terms of how to measure them (hence my answer). Any other description is just words piled on words. – Mark H Jun 01 '15 at 02:46
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Good answer. I have often answered "why" questions here with " physics only answers how from mathematical formulae and postulates one describes measurements and can predict new ones, it does not answer why questions. Why questions hit on the postulates" . I now have to add "what" questions :). – anna v Jun 01 '15 at 03:40
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This is interesting and all, but it doesn't actually answer the question. If somebody asks you "What does blue taste like?" you don't tell them "Well, the experiential existence of qualia blah blah blah and so we can never really know", you tell them "Blue is a color, not a food." – Xerxes Jun 01 '15 at 05:17
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1+1 for actually knowing the difference between science and philosophy. Far, far too many people make sweeping philosophical assertions based on the premise that science knows everything. – Ixrec Jun 01 '15 at 07:27
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"The sound of one dog barking" :-). You may wish to add a brief definition of epistemology to go with your nicely concise definition of ontology - some readers will be well steeped in such terminology, but not all. – Russell McMahon Aug 22 '15 at 13:08
Energy isn't a thing in the universe. It is a property of things that we find useful to measure. In this way, energy is similar to velocity. Velocity isn't "made of" anything, but we find it useful to measure the velocity of objects in the universe. It's the same with energy.
Here's an essay on the topic by Prof. Matt Strassler of Harvard University: http://profmattstrassler.com/articles-and-posts/particle-physics-basics/mass-energy-matter-etc/matter-and-energy-a-false-dichotomy/

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So if matter is a form of energy and energy is not a thing, does that mean nothing is a thing? – Tesseract May 31 '15 at 19:15
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3It's not quite correct to say that matter is a form of energy. It is better to say that matter has a certain amount of energy by virtue of its mass. For all types of energy, energy is something an object has, not something it is made of. You can weigh an object and the use Einstein's equation ($E=mc^2$) to calculate the energy associated with that mass. You can convert a mass into photons through nuclear or matter-antimatter reactions, and those photons will have energy associated with their wavelength. But, photons are not energy. They are particles that possess energy. – Mark H May 31 '15 at 19:26
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Now I'm starting to get confused myself. A photon can be absorbed by an object, heating that object in the process. So if a photon can be converted into heat energy then why can't you call a photon a form of energy? – Tesseract May 31 '15 at 19:33
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2To my mind, it is clearer to think of energy as something possessed by an object. When an object absorbs a photon, the energy possessed by the photon is transferred to the object, increasing the amount of energy it possesses and heating it up. – Mark H May 31 '15 at 19:48
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Ok, that sounds good, except then I have to say that the photon itself just disappeared into nothing after giving away it's energy instead of saying the photon was converted. – Tesseract May 31 '15 at 19:55
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1@SpiderPig Photon does not have only energy. It also has momentum, spin, etc. If a photon hits another particle, it can give its momentum to that particle. And yet we don't say that photon is a form of momentum. It is more accurate to think of momentum and energy as properties of particles. – mpv May 31 '15 at 19:56
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@SpiderPig: Matter is not a form of energy. Mass is a form of energy. Matter occupies space; mass does not. Mass is a form of energy. – Ernie May 31 '15 at 22:16
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In his book co-authored with Infeld "The Evolution of Physics", Einstein refers to "stuff in the universe". In his mind Einstein saw (1)matter and (2) fields comprising the stuff of the universe. And energy 'fits in' with the latter. – docscience Jun 01 '15 at 14:01
For the longest time, even as a well seasoned engineer, I believed I understood what energy is, but seemed to think of it as a 'thing' not much different than matter. Of course I realized it was very different - not something I could hold in my hand. I realize now it was not all my fault having this misconcept of energy as a thing. I believe many of my educators, also struggling with a true understanding passed along their misconceptions - or maybe I just did it to myself.
Physics textbooks will tell you energy is "the ability to do work". And Einstein's famous formula - an outcome of his efforts on special relativity tell us that it has an equivalence with matter (mass). I knew this for a long time, but it didn't really help. The definitions were more functional than answering "what is this thing you call energy?.
I eventually began reading the Feynman Lectures on Physics, and in the first chapter of the first volume - there it was. Feynman opened my eyes. Feynman, not one to beat around the bush, comes right out in his lectures and states "We really don't know what energy is". Not many physicists are brave enough to say that. He further explains that the only thing we know about energy is it's this 'something' that is conserved. And to illustrate his point he uses Dennis the Menace, his collection of wooden blocks, and the frustration of his mother trying keeping track of the blocks. And no matter how hard Dennis tries to hide his blocks - in one way or another - his mom always seems to account for them - if she just works hard enough.
So Feynman changed my world view of energy from a 'thing' to more of a concept on the same level as 'time'. Don't feel bad if you don't know what energy is. No one else has answered that question yet!

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I strongly disagree, that most physicists seem to think of energy as a thing, and even more that one can explain what energy is (compare my comment on the question). Physics cannot* explain what things are.* – Sebastian Riese May 31 '15 at 19:26
Just as mass is not something, but is an attribute of something, so energy also is not something, but is an attribute of something.
The standard physics definition is "capacity to perform work", which provides a good functional basis for using the concept of energy, but it doesn't say what energy is "made of". "Capacity to perform work" is an attribute of an attribute.
Energy is a scalar. Even kinetic energy is the dot product of 1/2 mass * V^2. The dot product is a scalar.
Energy is conserved. It's an attribute which passes from one thing to another, but which neither increases nor decreases in an isolated system, nor in the universe as a whole. Alternating from kinetic to potential, it always remains as an attribute of something. Energy is not a thing in itself. Like mass, it is an attribute of something else.

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