You have undoubtably heard about Heisenberg's uncertainty principle:
$$ \Delta x \, \Delta p \ge \frac{\hbar}{2} $$
There is a corresponding energy-time uncertainty principle:
$$ \Delta E \, \Delta t \ge \frac{\hbar}{2} $$
The point about the separable wavefunctions is that they are time independant, which means that $\Delta t = \infty$ and therefore that $\Delta E = 0$. This is what Griffiths means by definite energy.
The above argument is rather handwaving, but if you read the part of Griffiths following the excerpt you quote he makes this rigorous. The energy uncertainty, $\Delta E$, is the standard deviation defined by:
$$ (\Delta E)^2 = \langle H^2 \rangle - \langle H \rangle^2 $$
Griffiths shows that this is equal to zero.