My book describes the derivation of the formula $R\approx\hbar/2mc$ by: $$(\Delta E)(\Delta t)\geq\hbar/2$$ The violation of energy conservation is $\Delta E=mc^2$ to create the particle’s mass. Also, the particle travels at relativistic speed, so $R=c\Delta t$. $$(mc^2)(R/c)\approx\hbar/2$$ $$R\approx\hbar/2mc^2$$
However, why is the energy needed to make the particle $mc^2$? The particle is not at rest, so don’t we need to include the kinetic term? Would $E^2=p^2c^2+m^2c^4$ not be a more suitable equation to substitute into Heisenberg’s Uncertainty Principle?