I'm trying to understand the energy-momentum tensor $T^{\mu\nu}$ but I'm confused about the units. My textbook says the components of $T^{\mu\nu}$ are $\mathrm{Jm^{-3}}$. Four-momentum is is given by$$P^{\mu}=\left(E/c,\mathbf{p}\right)=\left(E/c,p_{x},p_{y},p_{z}\right)$$
The $E/c$ component of $P^{\mu}$ has units $\mathrm{Jsm^{-1}}$. The definition of $T^{\mu\nu}$ is “the rate of flow of the $\mu$ component of four-momentum across a surface of constant $\nu$.” Using this definition, how do you get the rate of flow of the $E/c$ component of four-momentum across a surface of constant time (ie the $T^{00}$ component) to have the correct units of $\mathrm{Jm^{-3}}$? Surely you need to multiply $E/c$ by something with $\mathrm{s^{-1}m^{-2}}$ units, but what exactly?
Thank you