The energy of a moving object is $E = mv^2\;.$ That is it increases with velocity squared.
I walk at say 3 miles per hour, or lets round that down to 1 meter per second for a slow walk. I weigh less than $100~\mathrm{kg}\;,$ but lets just round that up to $100~\mathrm{ kg}$ for convenience (it is just after Christmas).
So when I walk along the pavement, I have $100~\mathrm{kg\; m^2 s^{-2}}$, 100 joules of kinetic energy.
Now I get on a passenger jet, which is cruising at around 500 knots, call that 250 meters per second.
In my seat I have $100\times 250^2 = 6250000$ joules of kinetic energy. But when I walk down the aisle I have $100\times 251^2 = 6300100$ joules of kinetic energy. The difference between these is: 50100 joules.
It feels the same to me, walking down the pavement as walking down the aisle of the plane. I didn't have to make some huge effort to get up to speed on the plane, yet I needed 500 times the energy to do it.
How is this possible, and where did the energy come from?