I'm very confused by the notation used in General Relativity. For example, how are indices changed for the Lorentz transformation matrix $\Lambda$ with its components $\Lambda_\mu^{\text{ }\nu}$ or $\Lambda_\nu^{\text{ }\mu}$? [Actually, does LaTeX provide embedded means for typing this notation?] Is $(\Lambda_\mu^{\text{ }\nu})^{T}=\Lambda_\nu^{\text{ }\mu}$? Is $(\Lambda_\mu^{\text{ }\nu})^{-1}=\Lambda_{\text{ }\mu}^{\text{}\nu}$?
Can someone please explain (with briefly clarifying why such and such indices are used) how to derive the following?
$$ds^2 = \eta'_{\rho \sigma}\tilde{\Lambda}_{\text{ }\mu}^{\text{}\rho} dx^\mu\tilde{\Lambda}_{\text{ }\nu}^{\text{}\sigma}dx^\nu$$
I would appreciate if someone could please suggest a straightforward source on this notation, since we are not given ones in this course.