Regarding the conservation of energy in the Universe, the questions linked by Qmechanic (Total energy of the Universe, Is the law of conservation of energy still valid?, Is the total energy of the universe constant?, Conservation of Energy in General Relativity) have answers that already address this is some detail. Regarding the total energy content of the Universe, that's relatively straightforward. The Universe is observed to have flat geometry, or very nearly so, which means it must have near-critical energy density. The critical density is simply $3H^2/8\pi G$, and can be derived from the Friedmann equations. To give a number with dimensions:
$$\rho_{\rm crit} = 1.8788\times 10^{-26}\,h^2\,{\rm kg}\,{\rm m}^{-3}$$
You should replace $h^2$ with your preferred value for the Hubble constant (at the time of interest) in units of $100\,{\rm km}\,{\rm s}^{-1}\,{\rm Mpc}^{-1}$. At the present day $H_0\sim 70\,{\rm km}\,{\rm s}^{-1}\,{\rm Mpc}^{-1}$, so $h\sim0.7$.
The volume of the Universe is a bit of a slippery concept (e.g. this answer of mine), so I'll just leave my answer here with the density, and you can multiply by whatever volume you're interested in to arrive at a total energy content for that volume. Note that the critical density should be interpreted as a density averaged over very large scales (think of a volume enclosing many clusters of galaxies). Of course the density locally may be very different.