I have implemented a finite element simulation using a tetrahedral mesh that minimizes a linear elasticity potential energy. Among the main quantities I compute for the simulation is the deformation gradient $F$ for each tetrahedron, from which I can then compute an elastic energy that I can minimize with respect to nodal positions.
I'm having trouble to understand how to compute "the stress tensor", the thing usually denoted as $\sigma$ which is apparently just a 3x3 matrix. This is one of those derived quantities that I have very little intuition of, since I don't even need to use in my finite element simulation to compute useful results, but I'm trying to understand it since many textbooks mention it. I understand the elastic energy and the deformation gradient of a tetrahedron. Is there a way to compute the stress tensor $\sigma$ for a tetrahedron using its deformation gradient $F$?