Sorry if this is a dumb question.
A friend of mine just asserted that it's possible to get anywhere in the universe in less than 30 seconds of your time due to time dilation. I do imagine that'll need an incredible amount of energy (perhaps more than is available in the universe if you wanted to cross our galaxy in that time?). Is there a way to quickly calculate how much energy will be needed given the time interval you want to spend traveling to cross a given distance (taking time dilation and everything into account)? Assume my weight is 70Kg.
EDIT: @Ben Crowell's answer is a very good estimate (+1). However, it seems to assume a constant velocity required to cross the galaxy. He starts with the equation ($L$ is the size of the galaxy)-
$$L=v t$$
However, practically we would expect the traveler to start from zero velocity and accelerate all the way to the destination. In this case, the accelerate required will be given by:
$$a = \frac{2L}{t^2}$$
I can't seem to make progress beyond this since I don't know how the $\gamma$ term relates to $a$.
Also, if like @Alexander mentioned, we wanted to decelerate halfway through our journey so we don't destroy our destination, is it fair to say the energy requirement exactly doubles?