In hamiltonian mechanics the phase space of a particle is a symplectic manifold. In the case we have a configuration space $M$, that is the manifold describing the possible positions of the particle, we can canonically identify the cotangent bundle $T^*M$ as the phase space. The one-forms in the cotangent space correspond to the canonical momentum.
But the one thing that isn't clear to me is how this one-forms look and how they operate on the elements of the tangent space, corresponding to the velocities. With the basis $\{dq^i\}$ of the cotangent space, every momentum can be written as $p = p_i dq^i$. But how do the coefficients $p_i$ look?
In case of a free particle the classical momentum is give as $p = m \dot q$. Does this translate to $p = \sum m dq^i$, so that $p$ simply assigns every velocity the corresponding momentum?
Or are the $p_i$ given as $p_i = m \dot q^i$, so that $p = \sum m \dot q^i dq^i$? I don't think this is the case, because then the coordinates of the one-form $p$ would depend on elements $\dot q^i$ from the tangent space, which doesn't make sense to me. Also it mixes the elements of the tangent space and the cotangent space which looks really wrong.
On the other side my first idea of $p = \sum m dq^i$ also has some problems. In the case that $p$ doesn't depend linearly on $\dot q$ the resulting "one-form" wouldn't be linear and therefore not a real one-form.
It would be a great help if someone could exemplary show how the momentum one-forms look and accordingly how they act on velocity vectors. In case my first idea was correct, then how can one guarantee the linearity? In case the idea was totally wrong, what have I misunderstood?
I wanna add that I know the strength of differential forms is that one can formulate them without choosing a basis, but I find it helpful to look at explicit examples to get some intuition.