Context: I know that if we have a particle (say, with unit mass) moving in the plane $\Bbb R^2$ subject to a spherically symmetric potential $V\colon \Bbb R^2 \to \Bbb R$, it will move along the integral curves of the Hamiltonian vector field of $H\colon T^*\Bbb R^2 \cong \Bbb R^4 \to \Bbb R$ given by $$H(q^1,q^2,p_1,p_2) = \frac{p_1^2+p_2^2}{2} + V(r),$$great. Since $V$ and $H$ are ${\rm SO}(2)$-invariant, we have the moment map of the induced action ${\rm SO}(2)\circlearrowright \Bbb R^4$ given in polar coordinates by $\mu(r,\theta,p_r,p_\theta) = p_\theta$, so we can reduce the Hamiltonian at a level $\xi \neq 0$ to $$H_\xi(r,p_r) = \frac{p_r^2}{2} + V_{\rm eff}(r),$$where $V_{\rm eff}(r) = V(r) + \xi^2/2r^2$ is the effective potential.
Question: I wanted, as a self-posed exercise, see what happens if we look at a similar situation in the unit sphere $\Bbb S^2$, with ${\rm SO}(2)$ acting by rotation in the $z$-axis. We can write $$T^*\Bbb S^2 = \{(q^1,q^2, q^3, p_1,p_2,p_3)\in \Bbb R^6 \mid (q^1)^2+(q^2)^2+(q^3)^2 = 1\mbox{ and } q^1p_1+q^2p_2+q^3p_3=0\}.$$Calling spherical coordinates $$q^1 = \cos\theta\cos\phi, \quad q^2 = \sin\theta\cos\phi, \quad q^3 = \sin \phi,$$I went through the hassle of computing $p_\theta$ and $p_\phi$ in terms of $p_1$, $p_2$ and $p_3$, and I checked that the moment map of the induced action ${\rm SO}(2)\circlearrowright T^*\Bbb S^2$ is given in these coordinates by $\mu(\theta,\phi,p_\theta,p_\phi) = p_\theta$. So I'd like to know
what is the Hamiltonian that governs the motion of a particle in the sphere? As in, what should I reduce? Of course, I can take anything ${\rm SO}(2)$-invariant and nice enough, but I want something physically meaningful.
I google around a bit, but found only things about quantum mechanics, which is not the case. And I'm also not so quick on my feet with the classical references since I'm a mathematician with no training in physics whatsoever. I thought about adding some potential to the "kinectic energy" $\|p\|^2/2$, but spherical symmetry is sort of a given here, since we're constrained to the sphere, so I got lost.
As a side question, how much harder this gets if we look at the "full" action ${\rm SO}(3)\circlearrowright \Bbb S^2$? Is there a way to escape using Rodrigues' rotation formula and stuff like that?