Let's say that a three dimensional object with continuous mass distribution is undergoing rotational motion about an axis that lies on the centre of mass. The translational velocity of the centre of mass is $\vec{0}$.
I understand that the angular momentum is not zero because the direction of the $\vec{r} \times d\vec{p}$ vector is same for all points of the object so they add up to form the total angular momentum.
However I failed to derive quantitively that the linear momentum of the object is equal to $\vec{0}$. I tried to use symmetry or geometry in calculating the integral $$\vec{p} = \int dm \ \vec{v}$$ but for a random continuous mass distribution, with non-constant density $\rho(\vec{r})$, it wasn't easy.
Is there any good mathematical justification that clearly shows the above quantity is zero? (For example, I have seen the reasoning that it is a time derivative of the coordinates of COM relative to the COM so it should be zero but that heavily relies on physical intuition.)