How can one prove that $\mathbf{\Lambda^T \eta \Lambda} = \mathbf{\eta}$ in special relativity, where $\mathbf{\Lambda}$ is the Lorentz transformation and $\eta$ is the Lorentz metric? Also, how does this correspond to the intuitive definition of the invariance of the Lorentz metric that is $s(\mathbf{a}, \mathbf{b}) = s(\mathbf{\Lambda a}, \mathbf{\Lambda b})$?
If we could stay clear of anything explicitly related to tensors or Einstein notation here, that would be great, since they haven't been introduced at this stage in the course that I'm taking.