In order to have a covariant formulation of special relativity, we stop using the time $t$ as a parameter and we choose some invariant parameter. In Goldstein (third edition), chapter $7.10$, it goes through this derivation making an argument about why proper time $\tau$ can't be the parameter we are looking for because of the constraint on 4-velocities. \begin{equation} u_\nu u^\nu=c^2 \tag{1} \end{equation} It then chooses another parameter $\theta$ and derives Euler Lagrange equations using this new parameter $\theta$. At the end he chooses \begin{equation}\theta=\tau\tag{*}\end{equation} Why does this allow us to ignore the constraint $(1)$?
We're basically using proper time the whole time but ignoring the constraint and using at the end.
I've read something similar on another book (which used $s=\int ds$ where $ds^2=dx^\nu dx_\nu$, thought) which said that to find the variation of action:
\begin{equation} S=\int Lds \end{equation}
We should also consider the variation of $ds$ with coordinates. Then it introduces a new parameter that is eventually replaced by $s$. How do you account for that?