Take these two scenarios :
If you might have seen Justice League, in the fight scene between Superman and other heroes take place, Flash moves at an incredibly fast speed. Since it is impossible to see what he's doing at such speed, the camera is slowed down to show us his normal speed while the background is slowed much more. In this case, when Flash moves much faster, the time in the background moves slower relative to him.
In the stunning movie Interstellar by Christopher Nolan, the protagonist and his team revolve around a black hole implying that they are moving much much faster than the people on Earth. When they land on a planet in the black hole's orbit, it has been shown that 1 hour on the planet equals 7 years on Earth.
Now imagine you as the Flash. Time outside goes slower compared to you. When you imagine yourself as the protagonist, time outside(that is in Earth) goes faster. Can someone explain what is happening here?