When a free-floating rigid body is rotating, the instantaneous rotation axis moves in a periodic manner on the intersection between the Angular momentum sphere and the Energy ellipsoid. (In the case of an instantaneous rotation around a main axis of inertia, this intersection is a point, and thus omega stays constant). This is known as the polhode (https://einstein.stanford.edu/highlights/hl_polhode_story.html).
Is it possible to compute the period of the polhode for any given 3D rigid body?
Thanks.