Analysis for Jesus's molecule usage:
Our breathing rate changes a lot, but on average its about 1 breath
every five seconds, or 12 breaths a minute, or 720 breaths an hour, or
17280 breaths a day or 6,307,200 breaths a year, and if we live for 32
years that gives us 201,830,400 breaths in his lifetime. How many
atoms? multiply 2.02e8 total breaths x 1.61e23 molecules per breath to
get a total of 3.25e31 total molecules. ...That means for Jesus, there were
32,500,000,000,000,000,000,000,000,000,000 molecules (325 decillion) that came into contact with his lungs during his lifetime.
I didn't see anything wrong with the author's approach, so say 6,307,200 * 1.61e23 molecules/year (based on 6 liters of air/breath not oxygen). Since you want $O_2$ only then scale that down.
At STP (Standard Temperature and Pressure: 1 atmosphere of pressure, 0C), one mole of any gas will occupy 22.4 liters of space. One mole of any substance contains 6.02 x 1023 particles. Air is about 21% oxygen making 1 liter of air to be about 0.21 liters of oxygen.
To find out how many moles that represents=0.21 / 22.4. Then use Avogadro's number 6.02 x 10^23 atoms/mole. 1 L = 5.64e21 atoms or 2.82e21 molecules/L.
6L/breath => 1.69e22 molecules/breath
6,307,200 breaths a year => 1.07E29 molecules of $O_2$/year.
How long are you going to live * 1.07E29 = $O_2$ passing into your lungs.
The only two caveats to this answer: some of these molecules won't be unique and 6L represents gas going into the lungs, not what is utilized.
Say you live 80 years, that's ~8.5e30 molecules of $O_2$.