If we have two reference frames K and K' which are moving relative to one another, special relativity suggests that there would be time dilation. In K, time appears to pass slower in K', whereas in K' time appears to pass slower in K.
The most common proof of this is by using light clocks and demonstrating that from one perspective, light has to travel a greater distance and therefore the clock would go slower. I have two questions that I'd appreciate help with:
Surely time dilation is a consequence of the peculiar way of measuring time with a light clock. If I used a mechanical clock, or an atomic clock where there are no distances involved, wouldn't the time be the same?
I don't understand why we can assume light travels the same in all reference frames. Is there a proof?
I would appreciate any help