I often read in introductions about quantum dots that depending on the fabrication method, a single dot contains about 100 - 100000 atoms.
Assuming a self-assembled dot of lens or pyramid (cone) shape, I did some rough estimation by considering the volume (or the area) of a dot divided by the volume (or area of a cell) of a single atom, taken to be $10^{-3}$$m^{-3}$. The estimation falls within the range of $100-100000$, which is not surprising given how wide this range is.
Is there a typical and vigorous method that people use to estimate the number of atoms in a single dot?