I was curious if the curving of spacetime by mass/energy was actually a real thing or is it just a mathematical construct, a way of visualizing the force of gravity and explaining it and that there is not truly a "fabric of spacetime" and this fabric doesn't actually curve. The math simply explains our observations, but isn't literally what is happening. I'm looking for a pure GR/SR answer to this, not asking about newer theories that build on GR. Did Einstein himself believe spacetime and its curvature was a real physical thing or did he know he was just using math and geometry to explain a phenomenon everyone can see/feel?
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1"fabric of spacetime" is a bit of a metaphor. Spacetime isn't a kind of stuff. But it is curved. ;) It's hard to say much more without it turning into a discussion of philosophy rather than straight physics. – PM 2Ring May 03 '19 at 18:46
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8Your answer (or rather your rationale for it) to the following question would shed light on what you actually want to know here: "Newton's laws - a real thing or just math?" – ACuriousMind May 03 '19 at 18:54
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2"The math simply explains our observations, but isn't literally what is happening." how would you know what is literally happening? You know only results of your observations and any explanation that fits it is equally good and you cannot distinguish between them which one is real truth (if all their observable predictions are same). You can never know what is literally happening, so this discussion is unfounded. – Umaxo May 03 '19 at 19:02
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1ACuriousMind - I look at Newton as having explained what we observe with math, but never explaining why such things occur. Mass attracts mass, but not why or how. Einstein, I had thought, explained the why and how with spacetime curvature. I always kind of looked at spacetime as the replacement for the Ether. An actual physical thing that everything exists within. I looked at spacetime as a physical fabric that you can't really touch or see, but physically curves around us. – Yeshia May 03 '19 at 19:02
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2"real thing", "truly", "literally what is happening" don't add any explanatory power to a theory of physics, so it's more of a philosophical question. – Cuspy Code May 03 '19 at 19:04
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2@Yeshia Forget GR for a moment. You could ask the same question about Newtonian gravity. We know there is a attraction between masses. We call it a gravitational force and give it an equation that explains our observation that this force in inversely proportional to the square of the distance between the masses and proportional to the product of the masses. We say this force is due to something called a gravitational "field". But is the gravitational field a real physical thing? Is it something I can touch, feel, smell, etc.? You can see where this leads- nowhere! – Bob D May 03 '19 at 19:11
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Bob D- I guess what I'm asking boils down to this: does GR actually define a gravitation field and what it is? Was the fabric of spacetime and its curvature merely a way of illustrating something that currenty, cannot be fully explained? Am I correct in saying GR does not explain why two objects attract eachother, it explains everything else about it but not the fundamental reason for the attraction or apparent attraction? – Yeshia May 03 '19 at 19:16
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Any "real" thing is actually unreal, if you think about it. Everything around us is just pure maths, and there's nothing above the maths. If you can't describe it using some language (maths are the ultimate language, that includes all the other languages), then it's simply unknowable. In other words: it doesn't "exists". – Cham May 03 '19 at 19:20
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@Yeshia "Am I correct in saying GR does not explain why two objects attract each other?" Well, I'm not well versed in GR but it is my understanding that it does explain it, but the explanation is it is not due to a "force" but rather due to objects falling along shortest path in curved space time- a geodesic. I'll leave it at that because I'm probably already in over my head. Good luck! – Bob D May 03 '19 at 19:33
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1Why would it matter? Can you or anyone tell the difference? – May 03 '19 at 20:35
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there is a new theory that takes the idea of a "spacetime fabric" seriously, its controversial (to say the least!), has been discussed extensively in [chat], but think there is new circumstantial evidence from cosmology eg nonuniform universe expansion etc. The Mechanics of Spacetime - A Solid Mechanics Perspective on the Theory of General Relativity Tenev/ Horstemeyer https://arxiv.org/abs/1603.07655 – vzn May 04 '19 at 03:45
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@Yeshia In this answer, Brian gives a simple analogy how in curved space two bodies can appear to be attracted to each other, even though there is no force pulling them together. – PM 2Ring May 06 '19 at 03:20
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1Does this answer your question? Curvature of spacetime as a real thing? – Monopole Dec 22 '20 at 23:36
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@vzn Very interesting. It looks like the full text of the published paper can be found here. Also note that there are various superfluid vacuum theories. – Gumby The Green Mar 19 '22 at 06:40
5 Answers
I think you are asking whether GR is of the same class of theories as what we had for electromagnetism: you define a gravitational field and that lives atop of a flat space, or perhaps a flat Minkowski spacetime. You are wondering if the rest of the theory can be understood in roughly this way, with gravitational waves being propagating waves in the field and so forth.
In truth, it would be hard to understand GR in this way. There are several indications why.
So the defining feature of special relativity is that when you accelerate in any direction with acceleration $a$, you see clocks ahead of you by some coordinate $z$ tick faster by a proportion $az/c^2,$ and clocks behind you tick slower by the same proportion. You can derive the general Lorentz transformation from simply this, and it has a direct physical consequence, which is that if you are accelerating, there is a surface behind you at coordinate $z=-c^2/a$ where time appears to stand still; call it a "wall of death."
One defining feature of general relativity is that when you are in free-fall you are in a flat Minkowski spacetime, hence if you are not in free-fall you must be accelerating away from a planet and thus seeing clocks at higher elevations ticking faster than your clocks are. This is called gravitational time dilation and it is an observed consequence of general relativity. It is very hard to explain in any sort of field approach since those typically have universal time coordinates; you would have to postulate that the mechanisms in the clock depend in complicated ways on the field. Similarly, strong sources of gravity called black holes have a wall of death intrinsically when viewed from a far-off distance: clocks that fall into them appear to tick slower and slower as they fall, when seen from a far-off distance. But though the clock seems from the greater distance to stop, general relativity allows you to calculate from the in-falling clock's perspective and in that perspective nothing special happens at this surface: you just happen to pass through it after some time and then no more of your light can reach the distant observers who were looking at you. So the natural language of the theory does not permit you to say objectively that the clock "stops"; it allows you to see things also from the clock's perspective where it does not stop. This would be even harder to do on a flat background.
Finally as kind of the simplest example of this, you would have to do some very nontrivial coupling of electromagnetism to a gravitational field to get a gravitational field to bend light rays the way that lensing has been observed to do. But that seems very difficult.

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Couldn't gravitational time dilation (GTD) be explained by an accelerating flow of space into the planet that causes everything else to accelerate with it (for the same reason that accelerating things through space requires force)? This would mean that GTD is actually kinetic time dilation (KTD), which would be consistent with the fact that the GTD at a given height above the ground equals the KTD of the escape velocity at that height (and thus the speed at which space would be flowing through that height). Perhaps lensing and all other effects of GR could also be explained by such a model? – Gumby The Green Mar 19 '22 at 07:13
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I remember wanting a similar explanation of GR in those terms when I was going through MTW, I never got all the way through MTW but I remember that the geodesic equations just do not look anything like that sort of friction/convective-transport term and making it work didn't seem tractable. Highly recommend reading Baez’s classic https://math.ucr.edu/home/baez/einstein/ before going too much further down that rabbit hole. – CR Drost Mar 20 '22 at 04:21
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Thanks, I'll read that. I certainly haven't read MTW but I have studied the math of GR somewhat. From what I understand, what I've described is basically the river model, an interpretation of Gullstrand–Painlevé coordinates. There's nothing like friction involved. My thought is that it's just inertia - force corresponds to the acceleration of a massive body relative to space (whether it's a force on you making you accelerate through space or space accelerating through you exerting a force on you). Does that sound any better? – Gumby The Green Mar 20 '22 at 11:09
We can observe that light rays are bent by heavy objects, despite being massless, but more importantly it is bent twice as much as Newtonian models would imply but exactly what GR predicts. Indeed, this is enough to show gravitational lensing from remote galaxies and clusters. There is a delay when photons passes close to heavy objects. There is excess perihelion advance of Mercury that fits curved space. Frame-dragging has been measured in satellite experiments. We can observe that there are things that do not emit light, yet have significant mass and fit in very well with black hole solutions of GR. Even better, gravitational waves have been observed. If nothing else GR is a very good fit to reality and makes nontrivial predictions.
Now, you can try to say that space actually is flat and there are peculiar deflections, delays and redshifts that exactly imitate a curved spacetime (including some kind of waves that manage to exactly imitate gravitational waves). That might be possible to get to work, but it breaks Occam's razor by adding a lot of epicycles to a flat spacetime compared to what is actually a fairly simple theory if one accepts curvature.
The real test that could completely invalidate flat space theories would be to observe a nontrivial topology. Unfortunately we do not have any black holes or even better wormholes to experiment on at the time being.
In the end physics can never prove what truly exists. It can just build explanations that make nontrivial predictions that can be tested. GR has done a fine job with that.

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Dangit I wish I saw this answer before I posted mine :P. What do you mean when you refer to Occam's razor? For example if one were to think a purely algebraic formulation of gravity was simpler to deal with then would that be a "better" theory if one accepts something like "nothing is geometric" or another unorthodox view? – May 03 '19 at 21:35
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Occam's razor is also known as the principle of parsimony: https://en.wikipedia.org/wiki/Occam%27s_razor An algebraic version of GR would be more or less complex depending on how many assumptions it would need compared to GR. – Anders Sandberg May 03 '19 at 22:06
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Yes, I know what Occam's razor is, I'm just having trouble seeing how what you say about it ties in to OP's question. Are you saying that a theory being "simple" is grounds for it to be "right"? – May 03 '19 at 22:33
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I've found a couple of papers that claim to calculate the precession of Mercury's perihelion in flat space using only SR, each using different approaches (see here and here). If you get a chance to look at either of them, do you see anything wrong with them? – Gumby The Green Mar 19 '22 at 11:19
With all due respect, what you are looking for is a circular way of thinking:
The math simply explains our observations, but isn't literally what is happening. I'm looking for a pure GR/SR answer to this, not asking about newer theories that build on GR.
Fundamentally, physics does not answer what is really happening but rather provides frameworks that predict observations to some satisfying degree of precision: One hope is that a "final" theory would be able to provide exact predictions to what we know from experiment, but ultimately all we know is the agreement of experiments with theory.
Specifically, General Relativity (GR) is our current mathematical model that explains the perceived force of gravitation as curvature. We call this theory correct because it has been tested experimentally, such as in Gravity Probe B. Such a theory is typically interpreted as being completely correct for the purpose of further inquiry, but strictly speaking such a claim is pseudoscience as it is unfalsifiable. If you are looking for a pure GR answer then spacetime is indeed curved because that is effectively the premise.
A result of the (current) untestability of all aspects of a physical theory is explicitly seen in the newer theory of Teleparallelism (or more accurately the Teleparallel Equivalent of General Relativity, TEGR), which re-creates gravity as the torsion of spacetime. Within this framework spacetime has zero curvature. How do we know which one is "correct"? We do not and can not know because as far as I am aware there is no inconsistent prediction between the two theories.
Excellent question. You are on the right track to understand it.
We use the phrase "gravity bends space" mainly because:
all known particles are affected by gravity
gravity is always attractive
Now in reality, we do not know what is bent, why it bends, or what spacetime is, or what the fabric of spacetime is, or how it bends. What we do know is, that as per our currently accepted theories, the SM, and GR, the gravitational field has an effect on spacetime so that that region of spacetime that is in the gravitational field, will have an effect on all known particles, so that all these known particles will have a altered trajectory (from 3D straight) when they interact with the gravitational field.
Now we use this phrase "gravity bends space" because all known particles will be affected and they all will bend in the same direction towards the center of mass. But in reality we do not know if anything is bent at all, or what is bent or why or how it bends. What we do know, is that all the data from the experiments fit the theory of the SM and GR.
In reality we do not know if anything is bent at all, all we do know is that the particles do have a altered trajectory.
Now to understand why we might not know if anything is bent or maybe nothing is bent, you have to understand the same way the EM force.
There are two main differences between how we use the phrase "gravity bends space" and why we do not use the phrase "EM force bends space":
the EM force does not affect all known particles, just some
the EM force might be attractive or repulsive, so the direction of bend is not trivial
Now could we say the same way that the EM force bends spacetime? No, because a neutrino or a neutron will not have an altered trajectory as it passes through the EM field. So we could say, but if spacetime would be bent by the EM force, then why does a neutrino or a neutron not have an altered trajectory at all?
So the answer to your question is, if we would discover a particle, that is not affected by the gravitational field, then we could easily say that gravity does not bend space at all, it just has an effect on space, where the gravitational field interacts with the particles so that they have an altered trajectory (relative to 3D straight).
But until then, you could have the idea of something called space to be bent by gravity, since there are no experiments to disprove it, all known particles will have a bent trajectory.

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Spacetime is curved by gravity, this is a very useful model, but this model of curved spacetime is not compatible with quantum mechanics. However, gravity may also be represented in the form of gravitational time dilation in flat, uncurved space.
This may be shown easily for the Schwarzschild metric:
$$ ds^2 = -(1 - \frac{2GM}{c^2 r}) c^2 dt^2 + \frac{1}{1 - \frac{2GM}{c^2 r} } dr^2 + r^2 (d\Theta^2 + sin^2 \Theta d\Phi^2)$$
Gravitational time dilation from the point of view of a far-away observer is
$$ C = \sqrt{1 - \frac{2GM}{c^2 r}}$$
As you may observe, we can insert the second equation into the first one, and we get: $$ ds^2 = -c^2 (Cdt)^2 + {(\frac {dr}{C})}^2 + r^2 (d\Theta^2 + sin^2 \Theta d\Phi^2)$$
This is still the Schwarzschild metrics of curved spacetime. Now we compare this equation with the Minkowski metrics of flat space:
$$ ds^2 = - c^2 dt^2 + dr^2 + r^2 (d\Theta^2 + sin^2 \Theta d\Phi^2)$$
We see that both equations are only differing (twice) by the factor C which is gravitational time dilation, and we may conclude three things with respect to the Schwarzschild metric:
Gravity may be perfectly and completely expressed by gravitational time dilation, both notions are equivalent
Gravity may be expressed also in uncurved space as gravitational time dilation and
Accordingly, instead of by spacetime curvature, the attraction force of gravity may be described as the tendency of particles to maximize their own time dilation. This model of gravity in flat spacetime does comply with quantum mechanics.

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1Pure gravitational time dilation only gives you one function's worth of freedom while the metric contains ten. Where did the rest go? – knzhou May 03 '19 at 20:37
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@knzhou, thank you for this interesting question. I think that the difference is due to the fact that it is not spacetime which is considered by this model but the point of view of the frame of the particle. The action of a point particle from its own point of view is very simple (there is no change of position, no momentum etc.), it is reduced to the “pulsebeat” of the proper time of a particle which in a second step may be subject to time dilation (from the point of view of the reference frame of observers). – Moonraker May 03 '19 at 20:51
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In contrast, if you consider the action of a point particle with reference to a fourdimensional curved spacetime, this becomes complicated, and it is no longer compatible with quantum mechanics. – Moonraker May 03 '19 at 20:51
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1If you only consider the particle action, where do you account for gravitational waves? – knzhou May 03 '19 at 20:54
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1I believe Penrose discusses it as two different things in some of his lectures, yes... there are two factors and one of them is the time dilation scalar field, the other is the fact that relativity affects causality by bending all of the light cones. Hence if you draw a Penrose diagram and warp space in order to point all of the light cones parallel, then you only need to consider a time dilation field on the result. Or something like that. – CR Drost May 03 '19 at 20:57
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@knzhou, “This whole idea sounds a whole lot harder than you're making it sound.”: The advantage of simple ideas is that flaws may easily be identified. But you also can easily check above that the equivalence of gravity and gravitational time dilation has no flaw. – Moonraker May 03 '19 at 21:03
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@knzhou "Pure gravitational time dilation only gives you one function's worth of freedom while the metric contains ten. Where did the rest go?" - The gravitational attraction, a.k.a. "gravity" is one of many gravitational effects. Gravity is completely defined by the gradient of time dilation. The other freedoms create other effects. For example, light deflection around a star involves the space curvature that has nothing to do with gravity: https://en.wikipedia.org/wiki/Ellis_wormhole - "in space-time the curvature of space has nothing to do with gravity (the 'curvature of time’ ... )." – safesphere Oct 25 '19 at 09:03
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gravity may also be represented in the form of gravitational time dilation in flat, uncurved space This is simply not true. Example: FRW closed cosmology. No matter how you try you cannot make it 3D flat space with time dilation. – A.V.S. Mar 31 '20 at 16:47
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A.V.S., My answer is not about cosmological curvature, it is referring to spacetime curved by gravity – Moonraker Mar 31 '20 at 17:20
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There is no such thing as a (separate) cosmological curvature. All spacetime curvature is described by general relativity. – A.V.S. Apr 01 '20 at 10:01