A similar question about the difference between 1PI and Wilsonian effective actions was asked and answered here. Now I ask, when are they the same? Particularly, Seiberg says here (Pg 6, Sec 2.3) that the two actions are identical when we are considering non-interacting, massless particles, which is often the case for Higgs or confining phases.
Is there a formal proof of this statement or some more elaboration of this point? This seems to hold generally, without needing any SUSY context (the rest of the lecture is on SUSY, anyway).